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If you want a lunch that is friendly to your smile, then you have come to the right blog! Having tooth-friendly lunches each day can help you have a stronger and healthier smile. (Remember: You still need to keep up on oral hygiene and visit your dentists, Drs. Kang and Cho, regularly). To help you make the lunch you desire, our dental team encourages you to do the following things:

-Pack things with calcium: Calcium can make your teeth and jawbone strong. This is why it’s best to have foods and snacks that contain calcium. So, do your best to eat dairy products, like cheese, yogurt, and milk, each day.

-Pack things with vitamin C: Vitamin C can help your gums (we can’t forget about those!). It can actually keep the gums healthy and pink. So, make sure to pack things like oranges and red peppers to strengthen that connective tissue!

-Pack things with protein: Protein can help keep your tooth enamel strong, which, in turn, can help you have a strong smile. So, pack protein-loaded things, like whole-wheat chicken, turkey, or ham sandwiches in your lunch.

For more information and details about how to make a tooth-friendly lunch in Fairless Hill, Pennsylvania, please contact Smile Oxford Valley Dental Associates at 215-949-2929 when you have the chance. Our dental team is happy to give you the tips you need so you can achieve the top-notch smile and oral health you deserve!